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2008MotivationalTimes-Top16

2008 Zone Time Standards
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Nutrition Information
Lesson 1: Fueling Your Stroke
Lesson 2: Eating Colorful Foods
Lesson 3: How Much is Enough?
Lesson 4: Timing is Everything!
Lesson 5: Choosing the Best Cereals
Lesson 6: What is a Serving?
Lesson 7: Water vs. Sports Drink
Lesson 8: Analyzing Your Diet
Speedo Tip of the Week

Check out these quick tips for swimmers and parents about stroke and turn techniques, positive and winning attitude, being supportive not oppressive, race strategies, dealing with injuries, strength training, and many other topics. Click here to review the list of tips.