| Swimmer
Information
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| Swimming Links |
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2008 Zone Time
Standards
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| Nutrition Information | |
| Lesson
1: Fueling
Your Stroke Lesson 2: Eating Colorful Foods Lesson 3: How Much is Enough? Lesson 4: Timing is Everything! Lesson 5: Choosing the Best Cereals Lesson 6: What is a Serving? Lesson 7: Water vs. Sports Drink Lesson 8: Analyzing Your Diet |
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Speedo
Tip of the Week |
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Check out these quick tips for swimmers and parents about stroke and turn techniques, positive and winning attitude, being supportive not oppressive, race strategies, dealing with injuries, strength training, and many other topics. Click here to review the list of tips. |
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